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Seafood and its importance for healthy living

Omega-3 Fatty Acids, Proteins, Vitamins, Minerals - What role do they play?

Eating fresh seafood once or twice a week can provide great health benefits to human health.

Did you know that it can help in the development of the following:
Brain - Aids in infant neurodevelopment and the building of brain tissue.
Heart - Helps protect against heart attack and sudden death.
Joints - May help relieve sysmptoms and inflammaton caused by rheumatoid arthritis.
Eyes - May reduce symptoms of dry eye.
Lungs - May reduce symptoms of asthma and bronchitis.
Muscles - Helps build muscles and tissues.