logo

Ginger and Lime Pumpkin Mash

The Pumpkin's main nutrients are lutein with both alpha and beta carotene, the latter of which generates vitamin A in the body.

  • 10 mins to cook
  • Print Recipe
  • Rate this listing
    ★
    1 vote

Ingredients

  • 1 wedge of pumpkin (1.2 kg)
  • 3 Tbsp lime flavoured avocado oil
  • 1 tsp grated fresh ginger
  • ¼ cup sour cream
  • ¼-½ cup milk
  • freshly ground black pepper

Instructions

  1. Remove the pumpkin seeds. Place the pumpkin in a plastic bag in the microwave and cook on high power for 8-10 minutes, or until the pumpkin is soft and tender.
  2. Slip the skin off. Mash the pumpkin with the oil, ginger, sour cream and milk to a smooth consistency adding more milk if necessary.
  3. Season with pepper.

Hints & Tips

If you don't have lime flavoured avocado oil, lime juice with a good quality olive oil
will also give great tasting results

For more vegetable recipes go to vegetables.co.nz

Liked this recipe? rate and share it

https://supervalue.co.nz/recipes/ginger-and-lime-pumpkin-mash

logo logo