Crumbed Fish Rolls
Try these for a quick lunch or dinner idea. Will soon be a family favourite.
Ingredients
- 1 avocado, mashed
- 4 medium tomatoes, sliced
- 2 Lebanese cucumber, sliced
- 2 tbs continental parsley, chopped
- 6 slice low-fat cheddar cheese
- 2 limes
- 2 cup baby spinach leaves
- 425g frozen crumbed fish fillets
- salad leaf mix (to serve)
- 6 wholegrain bread rolls, halved
Method
- Preheat oven to 180°C. Bake fish for 20 minutes or until cooked through.
- Combine avocado, parsley and a squeeze of lime in a bowl. Season with freshly cracked black pepper.
- To assemble rolls, spread avocado mixture onto base of bread roll and top with handful of baby spinach. Add tomato, cheese and cucumber, then top with fish fillet and bread roll top. Serve with salad.
