SV Web Header Avocados In Season

What's in Season?

Avocado Facts

  • Avocados are rich in fiber. There are two grams of fiber in one serving.
  • They lower bad cholesterol. Avocados are one of the only fruits that contain heart-healthy monounsaturated fat (the good-for-you-fat).
  • They make a good snack for babies.
  • You know when they are ripe when they are dark in colour, slightly soft and heavy.
  • With all of the nutrients, healthy fat and vitamins, avocados make a fantastic anti-aging tool for your skin!
  • Avocados mature on the tree, but only ripen once they are taken off the tree.
  • Avocados have the highest fiber content of any fruit and contain vitamin B6, vitamin C, vitamin E, potassium, magnesium and folate.
  • A versatile fruit that can be added in smoothies, served on toast, tossed through salads or used in some desserts.
 

January

Apricots
Apricots are in season!

Fruit

Avocados, Bananas, blackberries, blackcurrants, blueberries, boysenberries, cherries, grapefruit, lemons, mandarins, rock melon, nectarines, oranges, pawpaws, peaches, pineapples, plums, raspberries, strawberries and tangelos.

Sweet Corn
Sweet corn is in season!

Vegetables

Asparagus, beans, beetroot, broccoli, brussel sprouts, buttercup squash, cabbages, capsicums, carrots, cauliflower, celery, chillies, courgettes, cucumbers, eggplant, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, potatoes, pumpkin, radishes, rocket, silverbeet, spinach and tomatoes.

 

February

Tangelos
Tangelos are in season!

Fruit

Royal Gala Apples, apricots, avocados, bananas, blackberries, blueberries, grapes, lemons, mandarins, rock melon, nectarines, oranges, paw paws, peaches, pears, pineapples, plums, raspberries, strawberries and tangelos.

Parsnips
Parsnips are in season!

Vegetables

Asparagus, beans, beetroot, broccoli, brussels sprouts, buttercup squash, cabbages, capsicums, carrots, cauliflower, celery, chillies, courgettes, cucumbers,, eggplant, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, new season potatoes, pumpkin, radishes, rocket, silverbeet, spinach and tomatoes.

 

March

Strawberries
Strawberries are in season!

Fruit

Royal Gala Apples, apricots, avocados, bananas, blackberries, blueberries, grapes, lemons, mandarins, rock melon, nectarines, oranges, pawpaws, peaches, pears, pineapples, plums, raspberries, strawberries and tangelos.

Beans
Beans are in season!

Vegetables

Asparagus, beans, beetroot, broccoli, brussels sprouts, buttercup squash, cabbages, capsicums, carrots, cauliflower, celery, chillies, courgettes, cucumbers,, eggplant, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, new season potatoes, pumpkin, radishes, rocket, silverbeet, spinach and tomatoes.

 

April

Nashi Pears
Nashi Pears are in season!

Fruit

Royal Gala apples, Braeburn apples, bananas, blueberries, grapes, lemons, limes, mandarins, melons, nectarines, oranges, pawpaws, peaches, pears, pineapples, plums, raspberries, strawberries and tangelos.

Eggplant
Eggplant is in season!

Vegetables

Beans, beetroot, broccoli, buttercup squash, butternut, cabbages, carrots, cauliflower, celery, chillies, courgettes, cucumbers, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, radish, rocket, salad greens, silverbeet, snow peas, spinach, spring onions, Swedes, tomatoes and turnips.

 

May

Feijoas
Feijoas are in season!

Fruit

Royal Gala apples, Braeburn apples, Granny Smith apples, bananas, grapefruit, kiwifruit, lemons, limes, mandarins, passionfruit, pawpaws, pears, pineapple and tamarillo.

Courgettes
Courgettes are in season!

Vegetables

Broccoli, buttercup squash, butternut, cabbages, carrots, cauliflower, celery, chillies, cucumbers, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, radish, rocket, rhubarb, salad greens, silverbeet, spinach, spring onions, Swedes, tomatoes and turnips.

 

June

Persimmon
Persimmons are in season!

Fruit

Royal Gala apples, Braeburn apples, Granny Smith apples, bananas, babaco, grapefruit, kiwifruit, lemons, mandarins, pawpaws, pears, pineapples and tamarillos.

Yams
Yams are in season!

Vegetables

Broccoli, buttercup squash, butternut, cabbages, carrots, cauliflower, celery, cucumbers, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, parsnips, potatoes, radishes, pumpkin, rhubarb, salad greens, silverbeet, spinach, sprouted beans, spring onions, Swedes, turnips and watercress.

 

July

Golden Kiwifruit
Golden Kiwifruit is in season!

Fruit

Royal Gala apples, Braeburn apples, Granny Smith apples, bananas, babaco, grapefruit, lemons, mangos, mandarins, pawpaws, pears, pineapples and tamarillos.

Turnips
Turnips are in season!

Vegetables

Broccoli, cabbages, carrots, cauliflower, celery, telegraph cucumbers, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, radish, rhubarb, salad greens. Silverbeet, spinach, sprouted beans, spring onions, Swedes, turnips and watercress.

 

August

Oranges
Oranges are in season!

Fruit

Royal Gala apples, Braeburn apples, Granny Smith apples, bananas, grapefruit, green kiwifruit, gold kiwifruit, lemons, mandarins, pears, strawberries, tamarillos.

Broccoli
Broccoli is in season!

Vegetables

Cabbages, capsicums, carrots, cauliflower, celery, cucumbers, garlic, ginger, herbs, kale, kumara, leeks, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, rocket, rhubarb. Salad greens silverbeet, spinach, sping onions, Swedes, yams.

 

September

Avocados
Avocados are in season!

Fruit

Braeburn apples, Granny Smith apples, bananas, grapefruit, green kiwifruit, navel oranges, lemons, mandarins, pears, tamarillos.

New Season Potatoes
New Season Potatoes are in season!

Vegetables

Broccoli, Cabbages, carrots, cauliflower, celery, telegraph cucumbers, garlic, ginger, herbs, kale, kumara, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, rocket, rhubarb. Salad greens silverbeet, spinach, sping onions, Swedes.

 

October

Tamarillos
Tamarillos are in season!

Fruit

Braeburn apples, Granny Smith apples, avocados, bananas, grapefruit, green kiwifruit, navel oranges, lemons, mandarins, pears, strawberries, tangelos.

Asparagus
Asparagus is in season!

Vegetables

Artichokes, broccoli, cabbages, carrots, cauliflower, celery, telegraph, chokos, courgettes, cucumbers, garlic, ginger, herbs, kale, kumara, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, rocket, rhubarb. Salad greens silverbeet, spinach, sping onions, Swedes, tomatoes.

 

November

Strawberries
Strawberries are in season!

Fruit

Braeburn apples, Granny Smith apples, grapefruit, green kiwifruit, lemons, navel oranges, lemons, mandarins, pears.

Courgettes
Courgettes are in season!

Vegetables

Artichokes, asparagus, beetroot, broccoli, cabbages, capsicums, carrots, cauliflower, celery, cucumbers, garlic, ginger, herbs, kale, kumara, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, radish, rocket, rhubarb. Salad greens silverbeet, spinach, spring onions, Swedes, tomatoes.

 

December

Apricots
Apricots are in season!

Fruit

Braeburn apples, Granny Smith apples, avocados, bananas, blackberries, blackcurrents, blueberries, boysenberries, cherries, feijoas, bananas, grapefruit, lemons, mandarins, oranges, strawberries, tangelos.

Butter Cup Squash
Butter Cup Squash is in season!

Vegetables

Artichokes, asparagus, beetroot, beans, broccoli, cabbages, capsicums, carrots, cauliflower, celery, cucumbers, garlic, ginger, herbs, kale, kumara, lettuce, mushrooms, onions, parsnips, potatoes, pumpkin, radish, rocket, rhubarb. silverbeet, spinach, spring onions, tomatoes.